Saturday, March 16, 2013

Calea Zacatechichi and Dream Boost

Dream Boost for A Great Night's Sleep

For centuries people have been trying to tame their dreams and withdraw meaningful information from how their brain acts during sleep.  While the pros and cons of dreaming and the information that dreaming can potentially provide can be debated for hours, there is no doubt that at the very least dreaming can be entertaining.  Because of this many people try to control their dreams in a practice that is often referred to as lucid dreaming, but this can be very difficult and mastering it can take years of practice.  Dream Boost is a natural supplement that promotes a good night's sleep, and it may also help to promote lucid dreaming and dream recall.  Dream Boost gets its dream supporting abilities from calea zacatechichi, which is an herb that has been used throughout history to help with lucid dreaming.

Calea zacatechichi is a natural herb that has been used to promote the occurrence of lucid dreaming for thousands of years.  It is also believed to help with overall sleep quality, and its original use was believed to take place in Mexico.  Mexican shamans would use calea zacatechichi to help them dream and visualize solutions to everyday problems.  Calea zacatechichi is believed to help promote REM sleep, which stands for rapid eye movement, and this is the stage where most dreaming takes place.

There are five different stages of sleep.  The first is very light sleep, and during this time the body can be easily woken up.  In the second stage sleep becomes a little deeper, and the body enters its deepest sleep in stages three and four.  After these initial stages the body enters REM sleep.  During REM sleep the body becomes more active, and mentally it can be very similar to being awake.  The heart beat and blood pressure increases, and the lungs begin to pull in more oxygen.  The brain becomes especially active, and this lends itself to dreaming.

Although dreaming can be vivid while the actual dream takes place, researchers believe that five minutes after the dream ends up to 50 percent of the dream is forgotten, and ten minutes after the dream 90 percent of the dream is forgotten.  The exact reason of why this happens is unknown, but Freud believes that it is because dreams contain thoughts and desires that are repressed during the day, so the brain chooses not to remember them.

One of the best aspects of calea zacatechichi is that it promotes the brain's ability to engage in lucid dreaming.  Lucid dreaming occurs when you are able to recognize the fact that you are dreaming, and during this time the brain is actually able to control what occurs in the dream.  Calea zacatechichi may also help with dream incubation.  Dream incubation is when you visualize what you want to dream about before bed, so that it can occur in dreamland.  Dream incubation is frequently used to help people solve problems, much like the Mexican shamans from centuries ago.  Studies have even shown that dream incubation can help to solve problems in ways that normally wouldn't be thought of during the waking hours.

If you're looking to improve your ability to dream and your ability to remember your dreams Dream Boost is a good source of calea zacatechichi.  Dream Boost also contains mugwort, which is frequently used to help promote dream recall.  It may also help to improve the vividness of dreams and many people note how their dreams become more colorful after consuming mugwort.  Dream Boost also contains vitamins and minerals to support healthy sleep and nervous function, and it also contains other herbs and nutrients for sleep support, like wild lettuce, passionflower, L-5-hydroxytryptaphan, green tea extract, dimethylaminoethanol, and vinpocetine.

If you're looking to improve the quality, vividness, and recall of your dreams, give Dream Boost a try!

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