Saturday, March 16, 2013

Calea Zacatechichi and Dream Boost

Dream Boost for A Great Night's Sleep

For centuries people have been trying to tame their dreams and withdraw meaningful information from how their brain acts during sleep.  While the pros and cons of dreaming and the information that dreaming can potentially provide can be debated for hours, there is no doubt that at the very least dreaming can be entertaining.  Because of this many people try to control their dreams in a practice that is often referred to as lucid dreaming, but this can be very difficult and mastering it can take years of practice.  Dream Boost is a natural supplement that promotes a good night's sleep, and it may also help to promote lucid dreaming and dream recall.  Dream Boost gets its dream supporting abilities from calea zacatechichi, which is an herb that has been used throughout history to help with lucid dreaming.

Calea zacatechichi is a natural herb that has been used to promote the occurrence of lucid dreaming for thousands of years.  It is also believed to help with overall sleep quality, and its original use was believed to take place in Mexico.  Mexican shamans would use calea zacatechichi to help them dream and visualize solutions to everyday problems.  Calea zacatechichi is believed to help promote REM sleep, which stands for rapid eye movement, and this is the stage where most dreaming takes place.

There are five different stages of sleep.  The first is very light sleep, and during this time the body can be easily woken up.  In the second stage sleep becomes a little deeper, and the body enters its deepest sleep in stages three and four.  After these initial stages the body enters REM sleep.  During REM sleep the body becomes more active, and mentally it can be very similar to being awake.  The heart beat and blood pressure increases, and the lungs begin to pull in more oxygen.  The brain becomes especially active, and this lends itself to dreaming.

Although dreaming can be vivid while the actual dream takes place, researchers believe that five minutes after the dream ends up to 50 percent of the dream is forgotten, and ten minutes after the dream 90 percent of the dream is forgotten.  The exact reason of why this happens is unknown, but Freud believes that it is because dreams contain thoughts and desires that are repressed during the day, so the brain chooses not to remember them.

One of the best aspects of calea zacatechichi is that it promotes the brain's ability to engage in lucid dreaming.  Lucid dreaming occurs when you are able to recognize the fact that you are dreaming, and during this time the brain is actually able to control what occurs in the dream.  Calea zacatechichi may also help with dream incubation.  Dream incubation is when you visualize what you want to dream about before bed, so that it can occur in dreamland.  Dream incubation is frequently used to help people solve problems, much like the Mexican shamans from centuries ago.  Studies have even shown that dream incubation can help to solve problems in ways that normally wouldn't be thought of during the waking hours.

If you're looking to improve your ability to dream and your ability to remember your dreams Dream Boost is a good source of calea zacatechichi.  Dream Boost also contains mugwort, which is frequently used to help promote dream recall.  It may also help to improve the vividness of dreams and many people note how their dreams become more colorful after consuming mugwort.  Dream Boost also contains vitamins and minerals to support healthy sleep and nervous function, and it also contains other herbs and nutrients for sleep support, like wild lettuce, passionflower, L-5-hydroxytryptaphan, green tea extract, dimethylaminoethanol, and vinpocetine.

If you're looking to improve the quality, vividness, and recall of your dreams, give Dream Boost a try!

Saturday, February 2, 2013

Sleep Already Natural Sleep Remedy

StoneAge Wellness, the creators of the incredible natural muscle relaxer Relax Already, have now released the natural sleep aid, Sleep Already.  If you find yourself struggling to fall asleep at night, Sleep Already can offer you the solace that you're looking for.  Using prescription sleeping medicines can come with numerous side effects.  It can be hard to wake up in the morning, and then once you're up it can feel like you're brain isn't running as sharply as it normally does.  Sleep Already uses natural ingredients that don't cause these negative side effects, and it may help you to get the deep and restful sleep that you desire. 

What's in Sleep Already?

Just like Relax Already, Sleep Already starts by supplying the body with magnesium.  Magnesium deficiencies are the source of many ailments in today's world, and a lack of magnesium can lead to poor sleeping patterns, as well as poor nervous function.  Also similar to Relax Already is the inclusion of valerian root, passion flower, and lemon balm.  Valerian root and passion flower have a long history of use, and they work to support a calm mind and healthy sleep.  These ingredients help to promote healthy function of the brain's gamma aminobutyric acid, or GABA.  GABA helps to keep the brain and nervous system calm, and it reduces the occurrence of over excitement within the brain.  This can help to reduce the feelings of nervousness, anxiety, and stress, and it may also help to reduce the racing thoughts that can keep the mind awake at night.  Through these actions valerian and passion flower offer help for sleep, and they are also supported by lemon balm.  Lemon balm may help to support sleep and fight anxiety, and research suggests that when combined with valerian it may help with sleep.

Sleep Already, a unique insomnia remedy, contains L-theanine and melatonin.  L Theanine is commonly consumed through green tea, and it works to calm the body and mind, and because of this it may make it easier to fall asleep.  Melatonin is one of the most widely used natural sleep aids, and studies have shown that it can help the body to fall asleep.  Melatonin is naturally made and released within the pineal gland, and it helps to signal the body to sleep.  It is affected by light, so when it becomes dark the body naturally releases it, and because of this melatonin may be very helpful for jet lag.

If you find yourself having trouble falling asleep and unwilling to consume prescription sleep medications, StoneAge Wellness's Sleep Already may be just what you need.  Sleep Already combines some of the best natural ingredients to both calm the mind and ease the body in to a sound and satisfying sleep.  Don't struggle with sleep any long, pick up Sleep Already, the best natural sleep remedy we've seen. 

Wednesday, June 6, 2012

New Research Shows That Irregular Sleep Can Cause Health Problems

Sleep is essential to how the body functions.  It gives you the energy that you need to navigate through your day, and it also gives the body some much needed biological rest.  We've all heard that you should get at least eight hours of sleep a night - and this is certainly true - but when the body regularly receives less than six hours of sleep numerous health issues can begin to set in.  More importantly, the body needs a regular sleep pattern.  Alternating between sleeping during the day and night can create the same adverse reactions, and these reactions can happen even if you still get eight hours.

The Sleep Studies

Harvard Medical School recently conducted a sleep study on 21 subjects.  These subjects lived in the laboratory for six weeks, so that their sleep schedule could be closely monitored.  The subjects had normal sleep patterns for the first three weeks, so that researchers could establish how their body's reacted to a normal sleep schedule.  The last three weeks they were only allowed to sleep for 5.6 hours, and at varying times. 

The reduced sleeping schedule affected the subject's bodies in a couple ways, and not for the better.  Many of the subjects had a drastic increase in blood sugar, and some subject's blood sugar rose to pre-diabetic levels.  This happened because the pancreas was creating less insulin, and it couldn't regulate blood sugar levels.  The subject's diet was closely monitored and altered so that they wouldn't gain weight, but researchers believed if they had continued with their normal diet the subjects could have gained up to twelve pounds.  The researchers attribute this to an 8% decrease in many of the subject's metabolism.

Another very similar study was conducted at Brigham and Women's Hospital, but this one tested irregular sleeping patterns more closely.  Again there were 21 subjects who were studied for six weeks, but the researchers constantly altered their sleeping schedules.  The subjects had to alter between sleeping during the day and night, and the effects on their bodies were very similar to the previous study.  If their diet wasn't controlled researchers believed that they would have gained up to 12 pounds, and these subjects also had an increase in blood sugar levels.

These studies are important, because they show that getting good sleep isn't only about the duration of sleep; it is also about the quality of sleep.  Alternating the times that the body gets to sleep can greatly reduce its quality.

So What Can You Do to Improve Sleep?

If you have a job that causes you to work rotating shifts it can be difficult to improve your sleep schedule and quality.  If you do have an irregular sleep schedule it is important to avoid bright lights for an hour before bed.  This may sound strange, but it can actually complement your body's natural chemistry.  Your body's melatonin is affected by the amount of light that the body gets.  Melatonin is a hormone that is secreted by the pineal gland, which is found in the brain.  Melatonin helps to keep track of the body's sleep cycle, and it is released in greater amounts once it becomes dark.  Melatonin helps to induce sleep, and during the day the pineal gland doesn't release as much.  This can make it very hard for the body to fall asleep during the day.

There are also numerous ways that anybody can help to improve their sleep patterns.  One of the most important is to have a regular bedtime and a routine that can help to ease you into sleep.  However, it is important to keep television out of the routine.  Television can stimulate the mind, and the light can make it hard to fall asleep.  If you do have trouble falling asleep you should go to a different room and try reading a book in a low lit room.  It is important to only sleep in your bed, and other activities in bed can reduce the amount of sleep that you get.

What you do during the day can also affect your sleeping patterns.  Try exercising for 45 minutes every day, and try to do it early in the day.  This may help to tire the body and mind.  You could also try to do some light stretching or yoga before bed, because this might help to calm the mind and relax the body.  While you're at work you should try to do potentially difficult or stressful jobs earlier in the day, and save light work for the afternoon.  Napping can also greatly hinder your ability to fall asleep.  Napping throws off your body's sleep schedule, and this is especially true for long naps.  If you do need to nap keep it short.  A nap that lasts 15 to 20 minutes is enough to re-energize the body without throwing off your sleep schedule.

Your diet can also affect your ability to get quality sleep.  Eating at the right times can make it easier to fall asleep.

The following dietary tips might help you to fall asleep easier: 
  • It is important to not go to bed hungry, but also not full.  It can be hard to find this balance, and if you do need to eat around bedtime make sure it's light. 
  • Reduce caffeine consumption.  This may sound obvious, but many people drink coffee after dinner.  It is important to not consume any caffeine within four hours of your bed time.
  • If you find yourself frequently waking up to go to the bathroom while you sleep, try not drinking any liquids after dinner. 
  • Many people drink alcohol, because they think that it can help them to fall asleep.  In actuality alcohol may make it harder for some to fall asleep.
Comfort is also an important factor when falling asleep.  It is important that you have a bed that you find comfortable, and the room should also be dark.  Temperature is an important fact in comfort.  Being too hot or too cold can also make it hard to sleep, so make sure that you keep your room at a comfortable temperature.

If you still have trouble falling asleep, try some breathing exercises.  Breathing exercises can be a great way to calm the mind.  Long and slow breaths can help to promote a feeling of tranquility, and this may help to ease the body into sleep. In addition, if you're not relaxed, you're not going to fall asleep as easily if you were feeling very relaxed before bed.

As you can see it isn't only important to get enough sleep, but it is also important to maintain a regular sleeping patter.  When your body doesn't get the quality sleep that it needs it is much easier to gain weight, and your body can also have trouble regulating blood sugar.  If you have trouble getting quality sleep try some of the tips above.  Even making the simplest adjustment can help to improve your sleep patterns

Friday, May 25, 2012

Natural Sleep Remedy Helps You Relax

Many people use herbal muscle relaxers to help ease muscle pain and spasms, and one of the best herbal muscle relaxers is Relax Already.  Relax Already can certainly help to relieve muscle pains - there's no doubt about that- but one of the best aspects of Relax Already is how it eases the body into sleep.  It helps to calm the mind before bedtime, and this makes falling asleep much easier.

Relax Already contains valerian root and passion flower, and both of these ingredients have been used for centuries to help with muscle pain.  Upon further research you can find that these ingredients also help to relax the mind.

Relax Already 240 Capsules
Valerian root and passion flower help to increase the GABA levels within the brain.  GABA, which stands for gamma-amino butyric acid, is an amino acid that acts as a neurotransmitter.  GABA helps the brain to regulate stimuli.  If the brain didn't have GABA it would become over stimulated, and it wouldn't be able to fully relax.  In addition, research shows valerian can help reduce the time it takes to fall asleep.

So how does this help sleep?

Before bed it can be hard to unload the mind.  Thoughts and feelings are frequently running through the brain, and it can be hard to just shut it all off.  The valerian root and passion flower help the brain to turn off these frequent thoughts, and this helps to induce a restful sleep.  These qualities also make Relax Already a great way to help with stress and anxiety.  Perhaps the best part about Relax Already is that it doesn't make the body feel groggy, and you can wake up the next morning feeling refreshed and ready to start the day.

Herbal muscle relaxers, like Relax Already, can be great for helping with muscle pains and spasms.  However, one of the best aspects of Relax Already is its ability to ease the body into sleep by helping to get rid of "busy brain".  Relax Already can be a great way to help anybody's sleep cycle.  

Thursday, April 26, 2012

Power to Sleep PM Review

Sleep problems are commonly found in many adults.  Sleep problems and insomnia can often be a precursor to various health problems, so it is important to conquer your sleep troubles.  Irwin Naturals Power to Sleep PM can help to improve your troubles falling asleep, and it can help to prevent the numerous health problems that come along with trouble sleeping. 

Power to Sleep PM contains two natural and sleep-inducing ingredientsMelatonin and GABA can both have a powerful affect on your ability to sleep.

Melatonin is one of the brain's natural secretions that help to induce quality sleep.  Melatonin helps to maintain a norm sleep cycle, because it is naturally released when it becomes dark outside.  This helps to tell the brain that it is time to sleep, so melatonin can be a great way to keep a regular sleep cycle and to combat sleep problems.

GABA can also be found in Power to Sleep PM, and it is a wonderful ingredient that can help to relax the brain.  GABA helps to block some nerve impulses in the brain, and if the brain didn't have GABA it wouldn't be able to calm itself.  GABA helps to reduce stimulation in the brain, and this can help to calm the mind.

A calm mind is essential to being able to quickly fall asleep.  When the mind is under constant stress or anxiety it can be impossible to fall asleep.  To help fight anxiety and stress Power to Sleep PM contains valerian and passionflower extract.  These extracts help to promote the function of GABA in the brain, and this helps to reduce stress and anxiety.  Power to Sleep PM also has l-theanine, which can help to combat stress and anxiety.  

Power to Sleep PM also helps to maintain the health of the entire body.  It contains the minerals calcium and magnesium.  These minerals help to maintain the function of numerous systems throughout the body, including the cardiovascular and nervous system, and they help to strengthen bones.  Power to Sleep PM also has fish oil that contains omega-3 fatty acids.  This helps to strengthen the cardiovascular system, and it can help to improve cognitive function.

Sleep is essential to experiencing a productive and healthy day.  Sleep problems can lead to a number of health problems, so maintaining a proper sleep cycle is important to the body.  Irwin Naturals Power to Sleep PM can help the body to quickly fall asleep and get a full night of quality sleep.  If you are experiencing frequent sleep problems you should try this powerful sleep supplement.

Friday, April 23, 2010

Seven Tips for the Best Sleep Ever!

Everyone knows that one of the best things in life is a good night’s sleep. Barring any medical conditions that may affect your sleep patterns, you can actually enhance your sleep through the following tips from sleep experts:

1.    A Healthy Lifestyle – This means that you get adequate nutrition and exercise to promote sleep. You must also develop a regular sleep schedule, such as sleeping at the same time every day. The regular schedule will encourage a sleep cycle that helps you fall asleep. You can also establish a pre-bedtime routine to create a trigger. This trigger will clue your body in that sleep will come next.

2.    A Room Designed for Sleep – Your room should be optimized so that you can sleep eight to nine hours uninterrupted. The temperature should be comfortable. Always have extra blankets or eye shades to support your sleep. Some prefer to play white noise in the background.

3.    Avoid long naps in the daytime – Your naps should never be longer than an hour in the daytime. Some sleep experts do not recommend napping after 3:00 o’clock in the afternoon because it disrupts the body’s natural circadian rhythm.

4.    Avoid Excessive Physical Activity before bedtime – Don’t exercise three to four hours before you go to sleep. Exercising prevents you from relaxing enough to go to sleep when you go to bed.

5.    Avoid too much eating before bedtime – Don’t drink any caffeine eight hours before bedtime to help you sleep. Also, don’t eat too much four to six hours before bed time. You’ll find it hard to sleep on a full stomach.

6.    Relax before bedtime – Start your bedtime with relaxation techniques. Some swear to reading a book before bed time; others do yoga or meditate. Relaxation techniques communicate to your body that it’s time for sleep.

7.    Lights Out – Turn off the lights and try to go to sleep in a dark room. If you find yourself tossing and turning after 30 minutes, get up and do some quiet activities, such as reading or meditating. Then go back to sleep again. If you watch the clock and work yourself up, this would not help.

Follow these seven steps towards great sleep. But if you still find yourself having trouble sleeping, try Vaxa Nite Rest or Power to Sleep. These are natural sleep remedies that will help you get the best sleep ever.

Sunday, March 21, 2010

A Natural Sleep Remedy to Awaken Your Creative Muse

I started this blog because I wanted to share with you what Dream Boost has done to me and my career. I am an English high school teacher and I took a break from work because I wanted to pursue my dreams as a playwright. If you’re a creative soul like me, you value your dreams, the kind of dreams that gives you such clear insight and gets your creative juices flowing.

Because of my high stress levels, I didn’t get enough sleep. If ever I do sleep, I rarely remember my dreams and so that dream play I have cherished for so long remains unwritten. I was so frustrated and  naturally, this frustration led to lack of sleep and the cycle seemed to never end.

Then, my friend, Charis, visited me. She’s this earthy girl who’s always into homeopathy and other alternative whatever that I’m always sceptical about. Charis learned of my sleep problems and told me about Dream Boost.

I may be a writer, but I’ve always been skeptical about alternative medicine. But I was at the end of my rope and would have tried anything to get a well deserved deep sleep for once. So I tried taking this natural sleep remedy. Dream Boost is made in America, so I don’t have to worry about its quality.

I began taking Dream Boost before bed, and after two days, I  miraculously started having a sleeping routine and the dreams I've been hoping for! The dreams were so vivid that I could practically taste and smell them. It was wonderful!

Because of this natural sleep remedy, I was able to write about five pages a day. I incorporated writing into my routine. And although my play is still in the works, I was so proud of the five pages I produce everyday that I can feel that I’ve finally taken a step towards my dreams. This blog will be about my journey towards getting a natural sleep remedy for me and hopefully for you, too. Feel free to give comments. I would gladly welcome them.