Thursday, April 26, 2012
Power to Sleep PM Review
Sleep problems are commonly found in many adults. Sleep problems and insomnia can often be a precursor to various health problems, so it is important to conquer your sleep troubles. Irwin Naturals Power to Sleep PM can help to improve your troubles falling asleep, and it can help to prevent the numerous health problems that come along with trouble sleeping.
Power to Sleep PM contains two natural and sleep-inducing ingredients. Melatonin and GABA can both have a powerful affect on your ability to sleep.
Melatonin is one of the brain's natural secretions that help to induce quality sleep. Melatonin helps to maintain a norm sleep cycle, because it is naturally released when it becomes dark outside. This helps to tell the brain that it is time to sleep, so melatonin can be a great way to keep a regular sleep cycle and to combat sleep problems.
GABA can also be found in Power to Sleep PM, and it is a wonderful ingredient that can help to relax the brain. GABA helps to block some nerve impulses in the brain, and if the brain didn't have GABA it wouldn't be able to calm itself. GABA helps to reduce stimulation in the brain, and this can help to calm the mind.
A calm mind is essential to being able to quickly fall asleep. When the mind is under constant stress or anxiety it can be impossible to fall asleep. To help fight anxiety and stress Power to Sleep PM contains valerian and passionflower extract. These extracts help to promote the function of GABA in the brain, and this helps to reduce stress and anxiety. Power to Sleep PM also has l-theanine, which can help to combat stress and anxiety.
Power to Sleep PM also helps to maintain the health of the entire body. It contains the minerals calcium and magnesium. These minerals help to maintain the function of numerous systems throughout the body, including the cardiovascular and nervous system, and they help to strengthen bones. Power to Sleep PM also has fish oil that contains omega-3 fatty acids. This helps to strengthen the cardiovascular system, and it can help to improve cognitive function.
Sleep is essential to experiencing a productive and healthy day. Sleep problems can lead to a number of health problems, so maintaining a proper sleep cycle is important to the body. Irwin Naturals Power to Sleep PM can help the body to quickly fall asleep and get a full night of quality sleep. If you are experiencing frequent sleep problems you should try this powerful sleep supplement.