Friday, May 25, 2012

Natural Sleep Remedy Helps You Relax

Many people use herbal muscle relaxers to help ease muscle pain and spasms, and one of the best herbal muscle relaxers is Relax Already.  Relax Already can certainly help to relieve muscle pains - there's no doubt about that- but one of the best aspects of Relax Already is how it eases the body into sleep.  It helps to calm the mind before bedtime, and this makes falling asleep much easier.

Relax Already contains valerian root and passion flower, and both of these ingredients have been used for centuries to help with muscle pain.  Upon further research you can find that these ingredients also help to relax the mind.

Relax Already 240 Capsules
Valerian root and passion flower help to increase the GABA levels within the brain.  GABA, which stands for gamma-amino butyric acid, is an amino acid that acts as a neurotransmitter.  GABA helps the brain to regulate stimuli.  If the brain didn't have GABA it would become over stimulated, and it wouldn't be able to fully relax.  In addition, research shows valerian can help reduce the time it takes to fall asleep.

So how does this help sleep?

Before bed it can be hard to unload the mind.  Thoughts and feelings are frequently running through the brain, and it can be hard to just shut it all off.  The valerian root and passion flower help the brain to turn off these frequent thoughts, and this helps to induce a restful sleep.  These qualities also make Relax Already a great way to help with stress and anxiety.  Perhaps the best part about Relax Already is that it doesn't make the body feel groggy, and you can wake up the next morning feeling refreshed and ready to start the day.

Herbal muscle relaxers, like Relax Already, can be great for helping with muscle pains and spasms.  However, one of the best aspects of Relax Already is its ability to ease the body into sleep by helping to get rid of "busy brain".  Relax Already can be a great way to help anybody's sleep cycle.  

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